Good Posture for Healthy Spine 2.0
Free Version
Publisher Description
The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
Dec 17, 2019
Version 2.0
New design
About Good Posture for Healthy Spine
Good Posture for Healthy Spine is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Good Posture for Healthy Spine is Samantha Roobol. The latest version released by its developer is 2.0.
To install Good Posture for Healthy Spine on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-12-17 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Good Posture for Healthy Spine as malware if the download link is broken.
How to install Good Posture for Healthy Spine on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Good Posture for Healthy Spine is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Good Posture for Healthy Spine is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
